It happened in the middle of a work meeting. My heart started racing. My chest went tight. Heat rushed up through my body so fast I thought something was seriously wrong. My first thought wasn't "hot flush." It was "panic attack."

I sat there trying to breathe normally, waiting for it to pass, wit...

I’m sitting, crunching a Woolworths gluten-free seeded rusk and drinking coffee while I contemplate how to start this blog.  Such clever ideas always flash in my mind like a teaser in an advert, and then I get distracted!  There are a few reasons why I get distracted … 

Well, firstly, I was cli...