Book an appointment with Debbie Kienle using Setmore

LIFE COACHING
What is a Life Coach?
I've always used the analogy that we were taught when "in-training" i.e. we are not therapists / psychologists but rather similar to Personal Trainers that help you and hold you accountable for reaching your health and fitness goals.

However, although this is one part of my work, it hardly does it justice to what it really is that I do, because it is so much more ... seeing a Life Coach is Life Changing!  And that is my ultimate goal ... to encourage you to become the best YOU that YOU can be.  It sounds so cliché to say that "we are each unique and we each have special talents to offer the world" ... BUT yet it is so true!!!  You might not become the next Maya Angelou OR Nelson Mandela OR Mother Theresa, however, you might be able to make a huge impact on the people in your immediate environment ... especially those near and dear to you!

How will you and I go about getting you to CHANGE your Life that will allow you to leave a legacy you are proud of?

My Offerings to you

It is my ultimate goal to 
  • show you the contribution you are already making and the contribution you are capable of making
  • show you that no matter what your past holds, it has brought you to where you are now and you have learnt and experienced life ... none of it is wasted ... it will in fact help YOU become a better YOU.
  • allow you to identify your limiting beliefs and give yourself permission to change them so that you feel empowered  - just because something was true when you were 5 years old does not mean it is true now.
  • find your PURPOSE ... Your North Star ... and leave a legacy you can be proud of.
  • show you that OPTIMISM, ENTHUSIASM and GRATITUDE will help you in achieving your goals.
  • show you that CHANGE (whether self-imposed or "forced" on you) helps you GROW and gets you out of your comfort zone ... a place that sounds good but a place where you in fact stagnate, become resentful, angry and all those other negative feelings.
  • show you the strong connection between your BODY and your MIND - you cannot ignore either.
  • show that the story of the tortoise and the hare is true ... little steps get you to your goals whereas trying to do everything at once is overwhelming which leads to ultimate failure (just like your new year's resolutions - if you decide to invest in me as your Life Coach ... I will explain why).
  • show you that affirmations and visualisations are not just BUZZwords - why then do famous sports people use these techniques
and of course, the rest is up to you ... it takes commitment and I will definitely hold you accountable ... but it is so worthwhile!

Coaching Packages

  • Discovery Session
  • ​"Stuck in a rut" Programme
  • ​"So... now what?" Programme
  • "Not sure if I need Coaching "​ Session
  • Existing Clients
Commitment leads to SUCCESS and therefore I highly recommend that you sign up for a programme of 6 sessions over a 3 month period - a couple of sessions might make you start feeling better and more empowered, however, you will probably too soon go back to the "same old same old" habits and feelings.  Coaching is a process and not a QUICK FIX - some hard work is required by you and a 'WANT TO' rather than a 'HAVE TO'  decision needs to be made to commit.
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DISCOVERY SESSION : 30 MINUTES 
  • Free of charge
  • Online via Zoom, Skype or phone
A Discovery Session is a free session for potential clients to answer any questions you might have and to check if I am a good fit for you.
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"STUCK IN A RUT" PROGRAMME : 3 MONTHS
  • Four x 60-minute sessions a month
  • Online via Zoom, Skype or phone during Covid-19
  • R 1 800 per month
  • This package is good for people who feel STUCK in a job, relationship, or just stuck with their general circumstances.  Ideal for Midlifers.
 There is a mandatory commitment to three months (total package - R5400 with a 10% discount if paid up front, after which time you can carry on or cancel any time you like.

​Sessions must be used within 5 months after start date.
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"SO ... NOW WHAT?" PROGRAMME : 3 MONTHS
  • Four x 60-minute sessions a month
  • Online via Zoom, Skype or phone during Covid-19
  • R 1 800 per month
  • This package is good for people who are experiencing CHANGE and are feeling OVERWHELMED (can't see the wood for the trees).  Ideal for Empty Nesters, retirees, and individuals who have lost their jobs due to Covid .
 There is a mandatory commitment to three months (total package = R5400 with a 10% discount if paid up front, after which time you can carry on or cancel any time you like.

​Sessions must be used within 5 months after start date.​
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NOT SURE IF I NEED COACHING : 90 minute session

  • Online via Zoom, Skype or phone during Covid-19
  • R 675 per session
If you aren’t sure if coaching is for you, or want to see what it is about, or you need a once-off "am I on the right track" session, this is a good option for you.

Upfront payment is required and session must be used within 1 month of payment.
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EXISTING CLIENTS : 60 minute session
This package is for existing clients who need a quick tune-up or check-in for a specific issue.
  • Online via Zoom, Skype or phone during Covid-19
  • R 450 per session

Upfront payment is required and must be used within 6 weeks of payment

    If you would like more info on the above packages, please complete the form below